Chef's Pick
12 min.
300 cal.
2 serv.
No Heat
Cook time: 12 minutes
Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender
Heat lightly oiled skillet over med-high; pat pork chops dry + sear 2-3 min per side until warmed through
Divide pork + broccoli between plates—looks great!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
300
10g
13
Saturated Fat
4g
20%
Trans Fat
0g
75mg
25%
230mg
10%
5g
2%
Dietary Fiber
2g
8%
Total Sugars
1g
Included 0g added sugars
0%
26g
0%
4%
8%
5%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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