Grilled Pork Chops + Asparagus Spears with Dairy-Free Tzatziki

Chef's Pick

Grilled Pork Chops + Asparagus Spears with Dairy-Free Tzatziki

  • 35 min.

  • 430 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 35 minutes

Preheat oven to 400°F; slice potatoes into 1-inch pieces, mix with 2 tbsp oil, salt/pep + fave spices (we like garlic powder); roast 30-35 min until tender

Meanwhile, slice 2 packages of asparagus into ½-inch pieces, keeping tips whole; heat 2 tbsp oil in 12-inch skillet or large pot over med-high, add asparagus + salt/pep; sauté 5-7 min until tender + bright green; set aside

Heat lightly oiled large skillet over med-high; pat 4 pork chops dry + sear 2-3 min per side until warmed through

Divide everything between plates + dollop on 1-2 tbsp tzatziki per plate—yuuum

Nutrition

Servings: 2

Amount per serving

430

Calories

28g

Fat

19g

Carbs

5g

Fiber

27g

Protein

6g

Sugars

Calories per serving

430

Total Fat

28g

36

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

300mg

14%

Total Carbohydrates

19g

7%

Dietary Fiber

5g

18%

Total Sugars

6g

Included 0g added sugars

0%

Protein

27g

Vitamin D

0%

Vitamin A

50%

Calcium

5%

Iron

22%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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