Grilled Pork Chops + Red Potatoes, Chives, Honey Mustard Sauce + Organic Broccoli

Chef's Pick

Grilled Pork Chops + Red Potatoes, Chives, Honey Mustard Sauce + Organic Broccoli

  • 15 min.

  • 630 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Microwave potatoes in bag for 6-7 min; let cool 1-2 min + chop into quarters, season with 1 tbsp oil, salt/pep + fav seasonings; divide to plates

Meanwhile heat lightly oiled skillet over med-high; pat pork chops dry + sear 2-3 min per side until warmed through; divide to plates

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender; divide to plates

Wash chives + thinly slice add plates along with 2 tbsp of sauce

Nutrition

Servings: 2

Amount per serving

630

Calories

38g

Fat

48g

Carbs

6g

Fiber

31g

Protein

6g

Sugars

Calories per serving

630

Total Fat

38g

49

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

330mg

15%

Total Carbohydrates

48g

18%

Dietary Fiber

6g

22%

Total Sugars

6g

Included 2g added sugars

4%

Protein

31g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

8%

Iron

18%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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