Grilled Pork Chops + Rice, Seven Veggie Stir-Fry, Scallions + Sweet Chili Lime Bowl

Chef's Pick

Grilled Pork Chops + Rice, Seven Veggie Stir-Fry, Scallions + Sweet Chili Lime Bowl

  • 12 min.

  • 620 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 12 minutes

Tear corner of grains to vent + heat in microwave 90 sec; if using a skillet, warm 2 min with 1 tbsp water; divide to bowls

Heat lightly oiled skillet over med-high; pat pork chops dry + sear 2-3 min per side until warmed through, slice + add to bowls

Drizzle 2 tbsp sauce on each bowl

Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender divide to bowls

Drizzle 2 tbsp sauce on each bowl

Wash scallions, thinly slice crosswise + discard roots; use to garnish bowls

Nutrition

Servings: 2

Amount per serving

620

Calories

22g

Fat

68g

Carbs

2g

Fiber

29g

Protein

17g

Sugars

Calories per serving

620

Total Fat

22g

29

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

420mg

19%

Total Carbohydrates

68g

25%

Dietary Fiber

2g

8%

Total Sugars

17g

Included 10g added sugars

20%

Protein

29g

Vitamin D

0%

Calcium

3%

Iron

7%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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