Grilled Pork Chops + Rice, Squash + Pepper Mix, Scallions + Green Goddess Bowl

Chef's Pick

Grilled Pork Chops + Rice, Squash + Pepper Mix, Scallions + Green Goddess Bowl

  • 12 min.

  • 710 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; divide to bowls

Heat lightly oiled skillet over med-high; pat pork chops dry + sear 2-3 min per side until warmed through, slice + add to bowls

Heat 1 tbsp oil in skillet over med-high; sauté veggies + salt/pep 4-6 min until tender

Drizzle 2 tbsp sauce on each bowl

Wash scallions, thinly slice crosswise + discard roots; use to garnish bowls

Nutrition

Servings: 2

Amount per serving

710

Calories

40g

Fat

57g

Carbs

2g

Fiber

30g

Protein

5g

Sugars

Calories per serving

710

Total Fat

40g

52

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

440mg

20%

Total Carbohydrates

57g

21%

Dietary Fiber

2g

8%

Total Sugars

5g

Included 0g added sugars

0%

Protein

30g

Vitamin D

0%

Calcium

3%

Iron

9%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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