Grilled Pork Chops with Red Beans + Seasoned Jasmine Rice

Chef's Pick

Grilled Pork Chops with Red Beans + Seasoned Jasmine Rice

  • 16 min.

  • 630 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 16 minutes

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; meanwhile, heat beans in a skillet over med-high 3-5 min until warm (or microwave in a covered, microwave-safe bowl about 1-2 mins) mix together with rice + divide between bowls

Wash one zucchini, then slice on the diagonal into ¼-inch pieces; heat 1 tsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender; set aside

Heat lightly oiled skillet over med-high; pat pork chops dry + sear 2-3 min per side until warmed through, then slice

Add pork + veggies to bowls

Nutrition

Servings: 2

Amount per serving

630

Calories

15g

Fat

79g

Carbs

11g

Fiber

35g

Protein

4g

Sugars

Calories per serving

630

Total Fat

15g

20

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

1100mg

48%

Total Carbohydrates

79g

29%

Dietary Fiber

11g

40%

Total Sugars

4g

Included 0g added sugars

0%

Protein

35g

Vitamin D

0%

Calcium

4%

Iron

16%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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