Grilled Pork Tenderloin + Red Potatoes, Chives, Honey Mustard Sauce + Broccoli

Chef's Pick

Grilled Pork Tenderloin + Red Potatoes, Chives, Honey Mustard Sauce + Broccoli

  • 15 min.

  • 640 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Microwave potatoes in bag for 6-7 min; let cool 1-2 min + tenderloin into quarters, season with 1 tbsp oil, salt/pep + fav seasonings; divide to plates

Meanwhile heat lightly oiled skillet over med-high; pat pork tenderloin dry + sear 2-3 min per side until warmed through; divide to plates

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender; divide to plates

Wash chives + thinly slice add plates along with 2 tbsp of sauce

Nutrition

Servings: 2

Amount per serving

640

Calories

33g

Fat

50g

Carbs

7g

Fiber

47g

Protein

7g

Sugars

Calories per serving

640

Total Fat

33g

43

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

660mg

29%

Total Carbohydrates

50g

19%

Dietary Fiber

7g

25%

Total Sugars

7g

Included 2g added sugars

4%

Protein

47g

Vitamin D

0%

Calcium

11%

Iron

25%

Potassium

50%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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