Chef's Pick
30 min.
490 cal.
2 serv.
No Heat
Cook time: 30 minutes
Heat lightly oiled skillet over med-high; pat pork tenderloin dry + sear 2-3 min per side until warmed through; set aside
Meanwhile, add ½ cup water + salt to a pan, bring water to boil, place beans in boiling water, cover + steam until tender, about 3-4 min
Pour contents of mashed cauliflower into a microwavable-safe dish + cover with a damp paper towel; cook high 1-2 min until hot
Divide all between plates
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
490
25g
33
Saturated Fat
14g
70%
Trans Fat
0g
180mg
60%
1080mg
47%
24g
9%
Dietary Fiber
7g
25%
Total Sugars
11g
Included 0g added sugars
0%
48g
0%
4%
20%
19%
25%
25%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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