Grilled Salmon + Broccoli Wrap

Chef's Pick

Grilled Salmon + Broccoli Wrap

  • 15 min.

  • 590 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tbsp oil in skillet over med-high; add half the broccoli + sauté 4-5 minutes until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender; set aside

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side); break into pieces + set aside

Add 2 wraps to plates; divide fillings between wraps + drizzle on 1-2 tbsp dressing per wrap, then roll up + enjoy!

Nutrition

Servings: 2

Amount per serving

590

Calories

37g

Fat

28g

Carbs

6g

Fiber

35g

Protein

2g

Sugars

Calories per serving

590

Total Fat

37g

48

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

500mg

22%

Total Carbohydrates

28g

11%

Dietary Fiber

6g

22%

Total Sugars

2g

Included 1g added sugars

2%

Protein

35g

Vitamin D

80%

Calcium

6%

Iron

12%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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