Chef's Pick
6 min.
590 cal.
2 serv.
No Heat
Cook time: 6 minutes
Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side); break into pieces + set aside
Spread 1-2 tbsp ricotta onto 2 wraps
Divide salmon between wraps and top each with a handful of kale
Wrap up and enjoy!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
590
35g
45
Saturated Fat
7g
35%
Trans Fat
0g
80mg
27%
680mg
30%
31g
12%
Dietary Fiber
9g
33%
Total Sugars
2g
Included 0g added sugars
0%
41g
80%
16%
34%
30%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.