Chef's Pick
14 min.
570 cal.
2 serv.
No Heat
Cook time: 14 minutes
Heat skillet over med-high, add rice + 1 tbsp water; warm 2 min + add to bowls
Heat lightly oiled skillet over med-high, pat chicken dry + sear 1-2 min per side until warm; slice + set aside
Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep 5-6 min until tender, stirring minimally to ensure browning
Add all to bowls + drizzle each with 1-2 tbsp dressing—yum!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
570
22g
29
Saturated Fat
3g
15%
Trans Fat
0g
75mg
25%
1020mg
45%
61g
23%
Dietary Fiber
7g
25%
Total Sugars
5g
Included 1g added sugars
2%
32g
0%
6%
120%
5%
17%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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