Grilled Seasoned Chicken Breast Orzo Alfredo

Chef's Pick

Grilled Seasoned Chicken Breast Orzo Alfredo

  • 13 min.

  • 650 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Boil a large pot of salted water, add ½ of the orzo + cook 10-12 min or until al dente, then drain + return to pot

Meanwhile, heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through, then slice + set aside

Heat 1 tbsp oil in large skillet over med-high; sauté half the spinach with salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted; add ½ container sauce + warm 1 min

Toss orzo with chicken, veggies, sauce + salt/pep; divide between plates—yum!

Nutrition

Servings: 2

Amount per serving

650

Calories

23g

Fat

49g

Carbs

4g

Fiber

39g

Protein

3g

Sugars

Calories per serving

650

Total Fat

23g

30

Saturated Fat

12g

60%

Trans Fat

0g

Cholesterol

135mg

45%

Sodium

1030mg

45%

Total Carbohydrates

49g

18%

Dietary Fiber

4g

15%

Total Sugars

3g

Included 1g added sugars

2%

Protein

39g

Vitamin D

0%

Calcium

27%

Iron

33%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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