Chef's Pick
12 min.
550 cal.
2 serv.
No Heat
Cook time: 12 minutes
Heat skillet over med-high heat + add grain blend with 1 tbsp water; stir occasionally for 2 min until warm + add to bowls
Heat lightly oiled skillet over med-high, pat chicken dry + sear 1-2 min per side until warm; slice + add to bowls
Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep for 3-5 minutes until tender; add to bowls
Drizzle on 1-2 tbsp dressing per bowl—nice job!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
550
26g
34
Saturated Fat
3g
15%
Trans Fat
0g
75mg
25%
1080mg
47%
48g
18%
Dietary Fiber
8g
29%
Total Sugars
5g
Included 1g added sugars
2%
32g
0%
8%
16%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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