Grilled Seasoned Chicken Breast with Bacony Brussels + Russet Potato

Chef's Pick

Grilled Seasoned Chicken Breast with Bacony Brussels + Russet Potato

  • 23 min.

  • 390 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 23 minutes

Preheat oven to 400°, mix halved brussels with 1 tbsp oil + season with salt/pep; place on a sheet pan + roast 17-25 min til golden

Microwave potato in wrapper on high 6-8 min (caution, it's hot!); carefully cut in half, set aside

Heat skillet over medium; add 2-4 bacon strips + cook, flipping frequently, til browned + cooked, 4-6 min; let cool slightly + crumble into bite-size pieces; mix into brussels

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side til warmed; divide all to plates

Nutrition

Servings: 2

Amount per serving

390

Calories

6g

Fat

41g

Carbs

4g

Fiber

44g

Protein

2g

Sugars

Calories per serving

390

Total Fat

6g

8

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

105mg

35%

Sodium

630mg

28%

Total Carbohydrates

41g

15%

Dietary Fiber

4g

15%

Total Sugars

2g

Included 0g added sugars

0%

Protein

44g

Vitamin D

0%

Calcium

3%

Iron

32%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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