Grilled Seasoned Chicken Breast with Crispy Potatoes + Asparagus

Chef's Pick

Grilled Seasoned Chicken Breast with Crispy Potatoes + Asparagus

  • 25 min.

  • 400 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 25 minutes

Preheat oven to 400°F; mix potatoes with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan; roast 20-25 min until tender

Meanwhile, heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to medium, add 2 tbsp water, cover + steam 2 min or until bright green + tender; set aside

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through

Add everything to plates + drizzle dressing onto each plate—looks good!

Nutrition

Servings: 2

Amount per serving

400

Calories

22g

Fat

22g

Carbs

4g

Fiber

33g

Protein

5g

Sugars

Calories per serving

400

Total Fat

22g

29

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

790mg

35%

Total Carbohydrates

22g

8%

Dietary Fiber

4g

15%

Total Sugars

5g

Included 0g added sugars

0%

Protein

33g

Vitamin D

0%

Vitamin C

17%

Calcium

4%

Iron

35%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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