Ground 93/7 Lean Beef & Asparagus Grain Bowl with Spinach Artichoke

Chef's Pick

Ground 93/7 Lean Beef & Asparagus Grain Bowl with Spinach Artichoke

  • 15 min.

  • 750 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tbsp oil in a large skillet over med-high; add all beef to pan, break into large chunks + sear undisturbed 4-5 min; flip meat over, season generously with salt/pep + fave spices, then break into small pieces; cook 3-5 min until fully cooked + no pinkness remains

Slice asparagus into ½-inch pieces, discard any tough pieces; heat 1 tbsp oil in skillet over med-high, add asparagus, salt/pep + sauté 4-6 min until tender + bright green

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Assemble bowls with grains on bottom; top with protein, veggies then finish with ½ container of sauce

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

750

Calories

45g

Fat

43g

Carbs

9g

Fiber

48g

Protein

5g

Sugars

Calories per serving

750

Total Fat

45g

58

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

105mg

35%

Sodium

800mg

35%

Total Carbohydrates

43g

16%

Dietary Fiber

9g

33%

Total Sugars

5g

Included 0g added sugars

0%

Protein

48g

Vitamin D

0%

Calcium

12%

Iron

45%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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