Ground 93/7 Lean Beef Egg Roll in a Bowl

Chef's Pick

Ground 93/7 Lean Beef Egg Roll in a Bowl

  • 12 min.

  • 880 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 12 minutes

Heat 1 tbsp oil in skillet over high; add beef to pan, break into large chunks + sear undisturbed 2 min; flip meat over, season generously with salt/pep + fave spices, then break into small pieces; cook 2-3 min until fully cooked; set aside

Meanwhile, tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Heat 2 tbsp oil in skillet over med-high + cook 2 packages of Superblend with salt/pep 3-5 min until tender, stirring minimally to ensure browning; add beef, rice, 4 tbsp sauce, salt/pep + sliced scallions; warm 1-2 min until hot

Divide to bowls then drizzle each with 2 tbsp sauce

Nutrition

Servings: 2

Amount per serving

880

Calories

36g

Fat

88g

Carbs

11g

Fiber

49g

Protein

23g

Sugars

Calories per serving

880

Total Fat

36g

47

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

105mg

35%

Sodium

1260mg

55%

Total Carbohydrates

88g

32%

Dietary Fiber

11g

40%

Total Sugars

23g

Included 16g added sugars

32%

Protein

49g

Vitamin D

0%

Vitamin A

53%

Vitamin C

210%

Calcium

13%

Iron

44%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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