Ground 93/7 Lean Beef & Spinach Grain Bowl with Lemon Garlic Hummus

Chef's Pick

Ground 93/7 Lean Beef & Spinach Grain Bowl with Lemon Garlic Hummus

  • 14 min.

  • 830 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Heat 1 tbsp oil in a large skillet over med-high; add all beef to pan, break into large chunks + sear undisturbed 4-5 min; flip meat over, season generously with salt/pep + fave spices, then break into small pieces; cook 3-5 min until fully cooked + no pinkness remains

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Spread ½ container of hummus between bowls, add grains then top with protein + veggies

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

830

Calories

42g

Fat

64g

Carbs

12g

Fiber

55g

Protein

4g

Sugars

Calories per serving

830

Total Fat

42g

54

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

105mg

35%

Sodium

720mg

32%

Total Carbohydrates

64g

24%

Dietary Fiber

12g

43%

Total Sugars

4g

Included 0g added sugars

0%

Protein

55g

Vitamin D

0%

Calcium

20%

Iron

65%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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