Ground Beef Patties, Pepper + Garlic Seasoning, Baby Spinach, Red Onion, Rice, Balsamic Vinegar

Chef's Pick

Ground Beef Patties, Pepper + Garlic Seasoning, Baby Spinach, Red Onion, Rice, Balsamic Vinegar

  • 12 min.

  • 700 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 12 minutes

Tear corner of grains to vent + heat in microwave 90 sec; divide to bowls

Heat 1 tbsp oil in skillet over high; add burgers to pan, break into large chunks + sear undisturbed 2 min; flip meat over, season generously with salt/pep + fave spices, then break into small pieces; cook 2-3 min until fully cooked; divide to bowls

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted; divide to bowls

Cut onion in half from root to stem, peel + thinly slice ½ of onion; sprinkle onto meat

Drizzle on balsamic glaze into bowls

Nutrition

Servings: 2

Amount per serving

700

Calories

35g

Fat

61g

Carbs

5g

Fiber

31g

Protein

7g

Sugars

Calories per serving

700

Total Fat

35g

45

Saturated Fat

8g

40%

Trans Fat

1g

Cholesterol

75mg

25%

Sodium

440mg

20%

Total Carbohydrates

61g

23%

Dietary Fiber

5g

18%

Total Sugars

7g

Included 3g added sugars

6%

Protein

31g

Vitamin D

0%

Calcium

14%

Iron

36%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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