Ground Beef Patties + Rainbow Veggie Long Grain White Rice Bowl

Chef's Pick

Ground Beef Patties + Rainbow Veggie Long Grain White Rice Bowl

  • 15 min.

  • 700 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender; set aside

Peel + dice shallot, add to skillet on med heat with 1 tbsp oil, cook 2-3 min; add burgers to pan, break into large chunks + sear undisturbed 2 min; flip meat over, season generously with salt/pep/taco seasoning, then break into small pieces; cook 2-3 min until fully cooked + no pink remains

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Divide rice between bowls + top with veg + beef—yum!

Nutrition

Servings: 2

Amount per serving

700

Calories

34g

Fat

63g

Carbs

3g

Fiber

28g

Protein

7g

Sugars

Calories per serving

700

Total Fat

34g

44

Saturated Fat

8g

40%

Trans Fat

1g

Cholesterol

75mg

25%

Sodium

450mg

20%

Total Carbohydrates

63g

23%

Dietary Fiber

3g

11%

Total Sugars

7g

Included 0g added sugars

0%

Protein

28g

Vitamin D

0%

Calcium

9%

Iron

28%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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