Ground Bison & Asparagus Grain Bowl with Kale Spinach Pesto with Brown Rice Quinoa Blend

Chef's Pick

Ground Bison & Asparagus Grain Bowl with Kale Spinach Pesto with Brown Rice Quinoa Blend

  • 15 min.

  • 1040 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tbsp oil in a large skillet over med-high; add all bison to pan, break into large chunks + sear undisturbed 4-5 min; flip meat over, season generously with salt/pep + fave spices, then break into small pieces; cook 3-5 min until fully cooked + no pinkness remains

Slice asparagus into ½-inch pieces, discard any tough pieces; heat 1 tbsp oil in skillet over med-high, add asparagus, salt/pep + sauté 4-6 min until tender + bright green

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Assemble bowls with grains on bottom; top with protein, veggies then finish with ½ container of sauce

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

1040

Calories

63g

Fat

49g

Carbs

7g

Fiber

78g

Protein

4g

Sugars

Calories per serving

1040

Total Fat

63g

81

Saturated Fat

16g

80%

Trans Fat

0g

Cholesterol

150mg

50%

Sodium

670mg

30%

Total Carbohydrates

49g

18%

Dietary Fiber

7g

25%

Total Sugars

4g

Included 0g added sugars

0%

Protein

78g

Vitamin D

0%

Calcium

8%

Iron

54%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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