Ground Bison & Broccoli Grain Bowl with Smoky Sweet Hickory

Chef's Pick

Ground Bison & Broccoli Grain Bowl with Smoky Sweet Hickory

  • 17 min.

  • 1060 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 17 minutes

Heat 1 tbsp oil in a large skillet over med-high; add all bison to pan, break into large chunks + sear undisturbed 4-5 min; flip meat over, season generously with salt/pep + fave spices, then break into small pieces; cook 3-5 min until fully cooked + no pinkness remains

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 3-4 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 2-3 min more until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Assemble bowls with grains on bottom; top with protein, veggies, then finish with 4 tbsp of sauce

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

1060

Calories

54g

Fat

66g

Carbs

4g

Fiber

79g

Protein

4g

Sugars

Calories per serving

1060

Total Fat

54g

70

Saturated Fat

14g

70%

Trans Fat

0g

Cholesterol

150mg

50%

Sodium

970mg

43%

Total Carbohydrates

66g

24%

Dietary Fiber

4g

15%

Total Sugars

4g

Included 2g added sugars

4%

Protein

79g

Vitamin D

0%

Calcium

9%

Iron

38%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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