Ground Bison & Green Bean Grain Bowl with Smoky Sweet Hickory

Chef's Pick

Ground Bison & Green Bean Grain Bowl with Smoky Sweet Hickory

  • 14 min.

  • 980 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 14 minutes

Heat 1 tbsp oil in a large skillet over med-high; add all bison to pan, break into large chunks + sear undisturbed 4-5 min; flip meat over, season generously with salt/pep + fave spices, then break into small pieces; cook 3-5 min until fully cooked + no pinkness remains

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Assemble bowls with grains on bottom; top with protein, veggies, then finish with 4 tbsp of sauce

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

980

Calories

56g

Fat

46g

Carbs

8g

Fiber

78g

Protein

8g

Sugars

Calories per serving

980

Total Fat

56g

72

Saturated Fat

15g

75%

Trans Fat

0g

Cholesterol

150mg

50%

Sodium

900mg

40%

Total Carbohydrates

46g

17%

Dietary Fiber

8g

29%

Total Sugars

8g

Included 2g added sugars

4%

Protein

78g

Vitamin D

0%

Calcium

6%

Iron

50%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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