Ground Bison & Red Onion Grain Bowl with Tangy Black Pepper

Chef's Pick

Ground Bison & Red Onion Grain Bowl with Tangy Black Pepper

  • 22 min.

  • 960 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 22 minutes

Heat 1 tbsp oil in a large skillet over med-high; add all bison to pan, break into large chunks + sear undisturbed 4-5 min; flip meat over, season generously with salt/pep + fave spices, then break into small pieces; cook 3-5 min until fully cooked + no pinkness remains

Heat 1 tbsp oil in skillet over med; thinly slice onion + sauté 8-10 min until browned; season with salt + add 2 tbsp water; cover + cook 3-5 min until softened

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Assemble bowls with grains on bottom; top with protein, veggies, then finish with 4 tbsp of sauce

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

960

Calories

52g

Fat

47g

Carbs

6g

Fiber

75g

Protein

11g

Sugars

Calories per serving

960

Total Fat

52g

67

Saturated Fat

15g

75%

Trans Fat

0g

Cholesterol

150mg

50%

Sodium

1030mg

45%

Total Carbohydrates

47g

18%

Dietary Fiber

6g

22%

Total Sugars

11g

Included 8g added sugars

16%

Protein

75g

Vitamin D

0%

Calcium

3%

Iron

38%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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