Ground Bison & Tomato Grain Bowl with Coconut Curry

Chef's Pick

Ground Bison & Tomato Grain Bowl with Coconut Curry

  • 12 min.

  • 930 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 12 minutes

Heat 1 tbsp oil in a large skillet over med-high; add all bison to pan, break into large chunks + sear undisturbed 4-5 min; flip meat over, season generously with salt/pep + fave spices, then break into small pieces; cook 3-5 min until fully cooked + no pinkness remains

Wash tomatoes then slice into halves; set aside

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Microwave ½ pouch of sauce in a microwave-safe container, 1-2 min until hot; assemble bowls with grains on bottom; top with protein, veggies, then finish with sauce

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

930

Calories

51g

Fat

42g

Carbs

6g

Fiber

76g

Protein

8g

Sugars

Calories per serving

930

Total Fat

51g

66

Saturated Fat

19g

95%

Trans Fat

0g

Cholesterol

150mg

50%

Sodium

800mg

35%

Total Carbohydrates

42g

16%

Dietary Fiber

6g

22%

Total Sugars

8g

Included 4g added sugars

8%

Protein

76g

Vitamin D

0%

Vitamin C

2%

Calcium

2%

Iron

38%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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