Ground Bison & Zucchini Grain Bowl with Onion Hummus

Chef's Pick

Ground Bison & Zucchini Grain Bowl with Onion Hummus

  • 14 min.

  • 1150 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Heat 1 tbsp oil in a large skillet over med-high; add all bison to pan, break into large chunks + sear undisturbed 4-5 min; flip meat over, season generously with salt/pep + fave spices, then break into small pieces; cook 3-5 min until fully cooked + no pinkness remains

Wash, then slice zucchini into ¼-inch rounds; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Spread ½ container of hummus between bowls, add grains then top with protein + veggies

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

1150

Calories

63g

Fat

72g

Carbs

4g

Fiber

79g

Protein

5g

Sugars

Calories per serving

1150

Total Fat

63g

81

Saturated Fat

14g

70%

Trans Fat

0g

Cholesterol

150mg

50%

Sodium

930mg

41%

Total Carbohydrates

72g

27%

Dietary Fiber

4g

15%

Total Sugars

5g

Included 0g added sugars

0%

Protein

79g

Vitamin D

0%

Calcium

2%

Iron

42%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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