Ground Italian-Style Beef & Spinach Grain Bowl with Lemon Garlic Hummus

Chef's Pick

Ground Italian-Style Beef & Spinach Grain Bowl with Lemon Garlic Hummus

  • 14 min.

  • 930 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Heat 1 tbsp oil in a large skillet over med-high; add all beef to pan, break into large chunks + sear undisturbed 4-5 min; flip meat over, season generously with salt/pep + fave spices, then break into small pieces; cook 3-5 min until fully cooked + no pinkness remains

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Spread ½ container of hummus between bowls, add grains then top with protein + veggies

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

930

Calories

57g

Fat

65g

Carbs

12g

Fiber

41g

Protein

4g

Sugars

Calories per serving

930

Total Fat

57g

74

Saturated Fat

13g

65%

Trans Fat

3g

Cholesterol

100mg

34%

Sodium

1400mg

61%

Total Carbohydrates

65g

24%

Dietary Fiber

12g

43%

Total Sugars

4g

Included 0g added sugars

0%

Protein

41g

Vitamin D

0%

Calcium

20%

Iron

61%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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