Ground Lamb & Broccoli Grain Bowl with Dairy-Free Tzatziki

Chef's Pick

Ground Lamb & Broccoli Grain Bowl with Dairy-Free Tzatziki

  • 17 min.

  • 1300 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Heat 1 tbsp oil in a large skillet over med-high; add all lamb to pan, break into large chunks + sear undisturbed 4-5 min; flip meat over, season generously with salt/pep + fave spices, then break into small pieces; cook 3-5 min until fully cooked + no pinkness remains

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 3-4 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 2-3 min more until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Assemble bowls with grains on bottom; top with protein, veggies then finish with ½ container of sauce

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

1300

Calories

97g

Fat

54g

Carbs

4g

Fiber

51g

Protein

2g

Sugars

Calories per serving

1300

Total Fat

97g

125

Saturated Fat

26g

130%

Trans Fat

0g

Cholesterol

160mg

54%

Sodium

450mg

20%

Total Carbohydrates

54g

20%

Dietary Fiber

4g

15%

Total Sugars

2g

Included 0g added sugars

0%

Protein

51g

Vitamin D

0%

Calcium

11%

Iron

28%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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