Ground Lamb & Broccoli Grain Bowl with Onion Hummus

Chef's Pick

Ground Lamb & Broccoli Grain Bowl with Onion Hummus

  • 17 min.

  • 1110 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Heat 1 tbsp oil in a large skillet over med-high; add all lamb to pan, break into large chunks + sear undisturbed 4-5 min; flip meat over, season generously with salt/pep + fave spices, then break into small pieces; cook 3-5 min until fully cooked + no pinkness remains

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 3-4 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 2-3 min more until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Spread ½ container of hummus between bowls, add grains then top with protein + veggies

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

1110

Calories

76g

Fat

53g

Carbs

11g

Fiber

56g

Protein

5g

Sugars

Calories per serving

1110

Total Fat

76g

98

Saturated Fat

23g

115%

Trans Fat

0g

Cholesterol

160mg

54%

Sodium

910mg

40%

Total Carbohydrates

53g

20%

Dietary Fiber

11g

40%

Total Sugars

5g

Included 0g added sugars

0%

Protein

56g

Vitamin D

0%

Calcium

10%

Iron

46%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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