Ground Turkey & Asparagus Seven Grain Blend Bowl with Kale Spinach Pesto

Chef's Pick

Ground Turkey & Asparagus Seven Grain Blend Bowl with Kale Spinach Pesto

  • 15 min.

  • 930 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tbsp oil in a large skillet over med-high; add all turkey to pan, break into large chunks + sear undisturbed 4-5 min; flip meat over, season generously with salt/pep + fave spices, then break into small pieces; cook 3-5 min until fully cooked + no pinkness remains

Slice asparagus into ½-inch pieces, discard any tough pieces; heat 1 tbsp oil in skillet over med-high, add asparagus, salt/pep + sauté 4-6 min until tender + bright green

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Assemble bowls with grains on bottom; top with protein, veggies then finish with ½ container of sauce

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

930

Calories

59g

Fat

38g

Carbs

9g

Fiber

62g

Protein

3g

Sugars

Calories per serving

930

Total Fat

59g

76

Saturated Fat

12g

60%

Trans Fat

0g

Cholesterol

200mg

67%

Sodium

740mg

33%

Total Carbohydrates

38g

14%

Dietary Fiber

9g

33%

Total Sugars

3g

Included 0g added sugars

0%

Protein

62g

Vitamin D

0%

Calcium

14%

Iron

46%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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