Ground Turkey & Rainbow Veggie Grain Bowl with Basil Pesto

Chef's Pick

Ground Turkey & Rainbow Veggie Grain Bowl with Basil Pesto

  • 14 min.

  • 1050 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Heat 1 tbsp oil in a large skillet over med-high; add all turkey to pan, break into large chunks + sear undisturbed 4-5 min; flip meat over, season generously with salt/pep + fave spices, then break into small pieces; cook 3-5 min until fully cooked + no pinkness remains

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Assemble bowls with grains on bottom; top with protein, veggies then finish with ½ container of sauce

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

1050

Calories

71g

Fat

40g

Carbs

7g

Fiber

62g

Protein

4g

Sugars

Calories per serving

1050

Total Fat

71g

92

Saturated Fat

14g

70%

Trans Fat

0g

Cholesterol

205mg

69%

Sodium

750mg

33%

Total Carbohydrates

40g

15%

Dietary Fiber

7g

25%

Total Sugars

4g

Included 0g added sugars

0%

Protein

62g

Vitamin D

0%

Calcium

17%

Iron

38%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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