Ground Turkey & Tomato Grain Bowl with Ranch Dressing

Chef's Pick

Ground Turkey & Tomato Grain Bowl with Ranch Dressing

  • 11 min.

  • 830 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Heat 1 tbsp oil in a large skillet over med-high; add all turkey to pan, break into large chunks + sear undisturbed 4-5 min; flip meat over, season generously with salt/pep + fave spices, then break into small pieces; cook 3-5 min until fully cooked + no pinkness remains

Wash tomatoes then slice into halves; set aside

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Assemble bowls with grains on bottom; top with protein, veggies, then finish with sauce

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

830

Calories

62g

Fat

36g

Carbs

6g

Fiber

32g

Protein

4g

Sugars

Calories per serving

830

Total Fat

62g

80

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

640mg

28%

Total Carbohydrates

36g

14%

Dietary Fiber

6g

22%

Total Sugars

4g

Included 0g added sugars

0%

Protein

32g

Vitamin D

0%

Calcium

5%

Iron

18%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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