Guacamole Hamburger + Fresh Asparagus with Ground Beef Patties

Chef's Pick

Guacamole Hamburger + Fresh Asparagus with Ground Beef Patties

  • 10 min.

  • 500 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 3 min; reduce heat to med, add 2 tbsp water, cover + steam 1 min until bright green + tender

Heat lightly oiled skillet over high; cook burgers with salt/pep 2-3 min per side until cooked through + no pink remains

Heat a clean skillet over med-high; working in batches, heat 4 cauliflower sandwich thins 30 sec per side or until warm

Assemble each burger with 2 tbsp guac + divide between plates with asparagus—looks great!

Nutrition

Servings: 2

Amount per serving

500

Calories

37g

Fat

15g

Carbs

10g

Fiber

32g

Protein

4g

Sugars

Calories per serving

500

Total Fat

37g

48

Saturated Fat

10g

50%

Trans Fat

1g

Cholesterol

130mg

44%

Sodium

480mg

21%

Total Carbohydrates

15g

6%

Dietary Fiber

10g

36%

Total Sugars

4g

Included 0g added sugars

0%

Protein

32g

Vitamin D

1%

Calcium

10%

Iron

39%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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