Guacamole Tofu with Couscous

Chef's Pick

Guacamole Tofu with Couscous

  • 11 min.

  • 520 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 11 minutes

In a small pot, boil ¾ cup water; add a pinch of salt, 2 tsp of oil + stir in ½ of couscous; turn off heat, cover + let stand 5 min; fluff with fork

Pat tofu dry + cut into 1-inch cubes; heat 1 tbsp oil in a skillet over med-high + sauté tofu 2-3 min until starting to brown

Divide main + sides between plates with 2 cups guac

Nutrition

Servings: 2

Amount per serving

520

Calories

20g

Fat

58g

Carbs

10g

Fiber

29g

Protein

1g

Sugars

Calories per serving

520

Total Fat

20g

26

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

230mg

10%

Total Carbohydrates

58g

22%

Dietary Fiber

10g

36%

Total Sugars

1g

Included 0g added sugars

0%

Protein

29g

Vitamin D

0%

Calcium

30%

Iron

29%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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