Chef's Pick
7 min.
420 cal.
2 serv.
No Heat
Cook time: 7 minutes
Pat fish dry, season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min; flip + sear another 1-2 min (for well done cook 3 min on second side)
Add salad kit to a large bowl; drizzle with dressing, croutons, cheese, herb seasoning + toss to combine
Divide ingredients to 2 plates
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
420
25g
33
Saturated Fat
4g
20%
Trans Fat
0g
95mg
32%
760mg
34%
16g
6%
Dietary Fiber
4g
15%
Total Sugars
4g
Included 2g added sugars
4%
34g
33%
11%
11%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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