Halibut + Couscous Bowl with Baby Spinach

Chef's Pick

Halibut + Couscous Bowl with Baby Spinach

  • 11 min.

  • 710 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Boil large pot of salted water, add ½ of couscous + stir; cook 5 min, then drain; add to a large bowl, toss with 1 tsp oil, ¼ cup dressing + salt/pep; divide between bowls

Meanwhile, heat 1 tbsp oil in large skillet over med-high; sauté ½ spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min until wilted

Pat fish dry + season with salt/pep/fave spices; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Divide halibut + spinach between bowls then drizzle each with 2 tbsp dressing, delish!

Nutrition

Servings: 2

Amount per serving

710

Calories

42g

Fat

52g

Carbs

6g

Fiber

38g

Protein

4g

Sugars

Calories per serving

710

Total Fat

42g

54

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

430mg

19%

Total Carbohydrates

52g

19%

Dietary Fiber

6g

22%

Total Sugars

4g

Included 2g added sugars

4%

Protein

38g

Vitamin D

33%

Calcium

15%

Iron

27%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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