Halibut + Dairy-Free Tzatziki Couscous Grain Bowl

Chef's Pick

Halibut + Dairy-Free Tzatziki Couscous Grain Bowl

  • 15 min.

  • 690 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 15 minutes

In a medium pot, boil 1â…” cup water, add pinch of salt, 1 tbsp oil + stir in all couscous; turn off heat, cover + let stand 5 min; fluff with fork

Pat fish dry + season with salt/pep/seasoning blend; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + in batches sear fish 3 min, flip + sear 1-2 min (for well done cook 3 min on second side)

Wash 1 pepper, cut off stems + discard seeds, then cut into bite-size pieces; heat 1 tsp oil in skillet over med-high, add pepper to pan, season with salt/pep + sauté 4-5 min or until tender

Add everything to bowls + dollop 1-2 tbsp sauce on each—yum!

Nutrition

Servings: 2

Amount per serving

690

Calories

38g

Fat

51g

Carbs

5g

Fiber

35g

Protein

5g

Sugars

Calories per serving

690

Total Fat

38g

49

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

190mg

9%

Total Carbohydrates

51g

19%

Dietary Fiber

5g

18%

Total Sugars

5g

Included 0g added sugars

0%

Protein

35g

Vitamin D

33%

Calcium

0%

Iron

12%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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