Halibut + Feta Cucumber Tzatziki Dip Couscous Grain Bowl

Chef's Pick

Halibut + Feta Cucumber Tzatziki Dip Couscous Grain Bowl

  • 15 min.

  • 500 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 15 minutes

In a medium pot, boil 1⅔ cup water, add pinch of salt, 1 tbsp oil + stir in all couscous; turn off heat, cover + let stand 5 min; fluff with fork

Pat fish dry + season with salt/pep/seasoning blend; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + in batches sear fish 3 min, flip + sear 1-2 min (for well done cook 3 min on second side)

Wash 1 pepper, cut off stems + discard seeds, then cut into bite-size pieces; heat 1 tsp oil in skillet over med-high, add pepper to pan, season with salt/pep + sauté 4-5 min or until tender

Add everything to bowls + dollop 1-2 tbsp sauce on each—yum!

Nutrition

Servings: 2

Amount per serving

500

Calories

16g

Fat

48g

Carbs

4g

Fiber

39g

Protein

4g

Sugars

Calories per serving

500

Total Fat

16g

21

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

350mg

16%

Total Carbohydrates

48g

18%

Dietary Fiber

4g

15%

Total Sugars

4g

Included 0g added sugars

0%

Protein

39g

Vitamin D

33%

Calcium

10%

Iron

6%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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