Halibut + Flame Roasted Pepper Couscous Bowl

Chef's Pick

Halibut + Flame Roasted Pepper Couscous Bowl

  • 14 min.

  • 800 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Ensure avocado is ripe; if avocado is firm, ripen by placing in a paper bag, 1-2 days; slice avocado + thinly slice half of peppers

Boil large pot of salted water, add ½ of couscous + stir; cook 5 min, then drain; drizzle with 1 tsp oil + season with salt/pep; divide to bowls

Meanwhile, pat fish dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high + sear fish 3 min, flip + sear another 1-2 min

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep 4-6 min until tender, stirring minimally to ensure browning; divide halibut, brussels, peppers + avocado to bowls; drizzle each with dressing

Nutrition

Servings: 2

Amount per serving

800

Calories

44g

Fat

69g

Carbs

14g

Fiber

42g

Protein

10g

Sugars

Calories per serving

800

Total Fat

44g

57

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

830mg

37%

Total Carbohydrates

69g

26%

Dietary Fiber

14g

50%

Total Sugars

10g

Included 0g added sugars

0%

Protein

42g

Vitamin D

33%

Vitamin A

6%

Vitamin C

120%

Calcium

6%

Iron

17%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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