Halibut + Honey Mustard Veggie Bowl

Chef's Pick

Halibut + Honey Mustard Veggie Bowl

  • 20 min.

  • 690 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Pat fish dry + season with salt/pep/fave spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high + sear fish 3 min, flip + sear another 1-2 min

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min

Cut half of potatoes into equal size pieces (save other half for later); add potatoes cut-side down to a skillet; add 1 tbsp oil + ¼ cup water then cover; heat over med-high 5 min then remove lid; heat 3-4 min until water evaporates + potatoes are browned + crispy

Divide everything between bowls + drizzle 1 container of sauce on each

Nutrition

Servings: 2

Amount per serving

690

Calories

54g

Fat

32g

Carbs

6g

Fiber

31g

Protein

7g

Sugars

Calories per serving

690

Total Fat

54g

70

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

350mg

16%

Total Carbohydrates

32g

12%

Dietary Fiber

6g

22%

Total Sugars

7g

Included 4g added sugars

8%

Protein

31g

Vitamin D

33%

Calcium

5%

Iron

17%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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