Halibut + Rainbow Veggie Curry Bowl

Chef's Pick

Halibut + Rainbow Veggie Curry Bowl

  • 11 min.

  • 410 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 11 minutes

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side); set aside + flake halibut into pieces

Chop pea snaps into bite size pieces

Heat 1 tbsp oil in a large skillet over med-high; cook veggie mix + pea snaps with salt/pep 3-5 min until tender

Drizzle 3-4 tbsp of curry into each bowl + spread, flattening slightly, onto the side of the bowls; divide halibut + veggies to each—looks tasty!

Nutrition

Servings: 2

Amount per serving

410

Calories

22g

Fat

22g

Carbs

5g

Fiber

33g

Protein

12g

Sugars

Calories per serving

410

Total Fat

22g

29

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

360mg

16%

Total Carbohydrates

22g

8%

Dietary Fiber

5g

18%

Total Sugars

12g

Included 4g added sugars

8%

Protein

33g

Vitamin D

33%

Vitamin A

8%

Vitamin C

77%

Calcium

8%

Iron

20%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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