Chef's Pick
15 min.
350 cal.
2 serv.
No Heat
Cook time: 15 minutes
Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high; add fish to pan + sear 3-4 min undisturbed until fish naturally releases from pan; flip fish over + cook 3-4 min until fish is cooked through
Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 3-4 min; add sauce packet, cover + cook 1-2 more min until tender
Divide fish + veggies to plates
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
350
16g
21
Saturated Fat
2g
10%
Trans Fat
0g
70mg
24%
770mg
34%
23g
9%
Dietary Fiber
3g
11%
Total Sugars
15g
Included 11g added sugars
22%
32g
33%
6%
9%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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