Halibut with Broccoli + Veggie Super Fries

Chef's Pick

Halibut with Broccoli + Veggie Super Fries

  • 14 min.

  • 550 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Preheat oven to 425°; place fries on a sheet pan, bake 10-12 min, flipping fries halfway

Meanwhile, pat fish dry + season with salt/pep/fave spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender

Divide halibut, broccoli + fries between plates—dig in!

Nutrition

Servings: 2

Amount per serving

550

Calories

27g

Fat

40g

Carbs

10g

Fiber

42g

Protein

4g

Sugars

Calories per serving

550

Total Fat

27g

35

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

490mg

22%

Total Carbohydrates

40g

15%

Dietary Fiber

10g

36%

Total Sugars

4g

Included 0g added sugars

0%

Protein

42g

Vitamin D

33%

Calcium

8%

Iron

14%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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