Halibut with Microwave-Ready Sweet Potato Baby Broccoli and Spinach Artichoke

Chef's Pick

Halibut with Microwave-Ready Sweet Potato Baby Broccoli and Spinach Artichoke

  • 11 min.

  • 530 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add 1/2 cup water, cover + steam 3 min; set aside

Microwave 2 sweet potatoes in their wrappers on high 10-12 min flipping halfway through (caution, that's a hot potato!); carefully cut in half, then set aside

Add 4 tbsp sauce to main or sides

Nutrition

Servings: 2

Amount per serving

530

Calories

23g

Fat

52g

Carbs

10g

Fiber

35g

Protein

10g

Sugars

Calories per serving

530

Total Fat

23g

30

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

400mg

18%

Total Carbohydrates

52g

19%

Dietary Fiber

10g

36%

Total Sugars

10g

Included 0g added sugars

0%

Protein

35g

Vitamin D

33%

Calcium

8%

Iron

9%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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