Halibut with Organic Broccoli and Spinach Artichoke

Chef's Pick

Halibut with Organic Broccoli and Spinach Artichoke

  • 23 min.

  • 470 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 23 minutes

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + saute 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Preheat oven to 400°F; mix potatoes with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan; roast 20-25 min until tender

Add 4 tbsp sauce to main or sides

Nutrition

Servings: 2

Amount per serving

470

Calories

30g

Fat

23g

Carbs

4g

Fiber

34g

Protein

2g

Sugars

Calories per serving

470

Total Fat

30g

39

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

290mg

13%

Total Carbohydrates

23g

9%

Dietary Fiber

4g

15%

Total Sugars

2g

Included 0g added sugars

0%

Protein

34g

Vitamin D

33%

Vitamin A

19%

Vitamin C

129%

Calcium

8%

Iron

10%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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