Halibut with Organic Spinach and Organic Spinach Artichoke

Chef's Pick

Halibut with Organic Spinach and Organic Spinach Artichoke

  • 23 min.

  • 480 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 23 minutes

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Heat 1 tbsp oil in large skillet over med-high + saute half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

Preheat oven to 400°F; mix potatoes with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan; roast 20-25 min until tender

Divide all to plates then drizzle each with 2 tbsp sauce

Nutrition

Servings: 2

Amount per serving

480

Calories

31g

Fat

23g

Carbs

5g

Fiber

34g

Protein

2g

Sugars

Calories per serving

480

Total Fat

31g

40

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

370mg

17%

Total Carbohydrates

23g

9%

Dietary Fiber

5g

18%

Total Sugars

2g

Included 0g added sugars

0%

Protein

34g

Vitamin D

33%

Vitamin C

17%

Calcium

13%

Iron

25%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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