Halibut with Sesame Ginger Rainbow Slaw

Chef's Pick

Halibut with Sesame Ginger Rainbow Slaw

  • 7 min.

  • 530 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 7 minutes

Pat fish dry + season with salt/pep/fave spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Chop any large pieces of veggie mix; add to a large bowl, drizzle on 2-4 tbsp sauce + toss to combine

Divide halibut + rice between plates alongside tangy rainbow slaw—looks great!

Nutrition

Servings: 2

Amount per serving

530

Calories

20g

Fat

57g

Carbs

5g

Fiber

34g

Protein

10g

Sugars

Calories per serving

530

Total Fat

20g

26

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

520mg

23%

Total Carbohydrates

57g

21%

Dietary Fiber

5g

18%

Total Sugars

10g

Included 5g added sugars

10%

Protein

34g

Vitamin D

33%

Calcium

6%

Iron

13%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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