Chef's Pick
8 min.
450 cal.
2 serv.
No Heat
Cook time: 8 minutes
Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days; slice avocado
Slice 2 buns in half, divide avocado to buns, add 1 slice of cheese to each + a handful of arugula; close the lids
Heat lightly oiled skillet over medium + toast sandwiches 1-2 min each side until crispy, then cover skillet + cook low 1-2 min until cheese melts—delish!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
450
21g
27
Saturated Fat
6g
30%
Trans Fat
0g
20mg
7%
560mg
25%
53g
20%
Dietary Fiber
9g
33%
Total Sugars
3g
Included 0g added sugars
0%
15g
0%
10%
29%
22%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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