Havarti Black Bean Burger on GF Bun with Cucumber Tzatziki

Chef's Pick

Havarti Black Bean Burger on GF Bun with Cucumber Tzatziki

  • 8 min.

  • 580 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Heat lightly oiled skillet over medium + season burgers with salt/pep; cook burgers 5 min on one side, then flip over + cook 2-3 min more until browned + cooked through

Add 1 slice havarti to each burger; let melt 1-2 min

Toast 2 buns until warm + golden

Assemble burgers with 4 tbsp tzatziki + all remaining ingredients

Nutrition

Servings: 2

Amount per serving

580

Calories

23g

Fat

71g

Carbs

11g

Fiber

19g

Protein

9g

Sugars

Calories per serving

580

Total Fat

23g

30

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

40mg

14%

Sodium

1010mg

44%

Total Carbohydrates

71g

26%

Dietary Fiber

11g

40%

Total Sugars

9g

Included 5g added sugars

10%

Protein

19g

Vitamin D

6%

Calcium

20%

Iron

16%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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