Hearty Baja Fish Tacos with Cod Fillet

Chef's Pick

Hearty Baja Fish Tacos with Cod Fillet

  • 14 min.

  • 470 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Cut fish into 1-inch pieces (do not dry off) then toss in 4-6 tbsp pancake mix, salt/pep + fav seasonings (we like garlic powder + cumin); heat 2-4 tbsp oil in a skillet over med-high + pan fry fish 2-3 min per side until breading is crispy + fish is firm, opaque + cooked through; set aside

Heat 2 tsp oil in skillet over med-high + cook ½ of Superblend with salt/pep 5 min until tender, stirring minimally to ensure browning

Divide fillings between tacos, then top with avocado spread + raw salad mix for extra crunch

Nutrition

Servings: 2

Amount per serving

470

Calories

19g

Fat

52g

Carbs

12g

Fiber

29g

Protein

4g

Sugars

Calories per serving

470

Total Fat

19g

25

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

1000mg

44%

Total Carbohydrates

52g

19%

Dietary Fiber

12g

43%

Total Sugars

4g

Included 0g added sugars

0%

Protein

29g

Vitamin D

4%

Vitamin A

26%

Vitamin C

105%

Calcium

10%

Iron

21%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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